Did you know that if you drink water on an empty stomach first thing in the morning, you can get rid of several diseases? Water they say is something that can cure all your problems.
About 60% of the body is made up of water, and around 71% of the planets surface is covered by water. Most of us don’t take in much water as required by health authorities.
Sometimes, we only drink water when we are thirsty or after eating a meal which shouldn’t be.
According to health authorities, as humans, we have to take in at least 8 ounces of water(about 2 liters) which is equivalent to about or half a gallon. Read more
Here are some benefits of drinking water.
We will be emphasizing on five benefits.
- It delivers oxygen throughout the blood
- It boosts skin health and beauty
- It helps maintain blood pressure
- The digestive system depends on it
- It regulates body temperature
By Hawawo Assan
Video by Wats Up Dude
Video credit: YouTube
Photo credit 1: healthline.com
Photo credit2: medicalnewstvday.com