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H2O is life 💧💧💧

Posted byHealthy BasketPosted inUncategorized

Did you know that if you drink water on an empty stomach first thing in the morning, you can get rid of several diseases? Water they say is something that can cure all your problems.

About 60% of the body is made up of water, and around 71% of the planets surface is covered by water. Most of us don’t take in much water as required by health authorities.

Sometimes, we only drink water when we are thirsty or after eating a meal which shouldn’t be.

According to health authorities, as humans, we have to take in at least 8 ounces of water(about 2 liters) which is equivalent to about or half a gallon. Read more

Photo credit: Pinterest.com

Photo credit: Daily funny quote

Here are some benefits of drinking water.

We will be emphasizing on five benefits.

    It delivers oxygen throughout the blood
    It boosts skin health and beauty
    It helps maintain blood pressure
    The digestive system depends on it
    It regulates body temperature

Read More Here

By Hawawo Assan

REFERENCE

Video by Wats Up Dude

Video credit: YouTube

Photo credit 1: healthline.com

Photo credit2: medicalnewstvday.com

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