Have you ever thought about blood group diet? Well, blood group diet is a type of diet that is based on the blood group of a person.
Apparently, there are particular foods that people within a particular blood group should consume as is suggested by a naturopath. The naturopath, D’Adamo, claims that a blood group diet can help a person lead a healthy life.
A diet that is designed depending on the blood group has several benefits. It can help a person lose weight, gain more energy and stay free from diseases. This type of diet also facilitates digestion. Here is all you need to know about blood group diet.
Blood group diet notably, there are four types of blood groups which include O, A, B and AB. For each type of this diet, D’Adamo recommends that the diet should comprise of the following;
Could eating a diet based on your blood type — O, A, B, or AB — help you trim down and get healthier? That’s the idea behind the Blood Type Diet, created by naturopath Peter J. D’Adamo. D’Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent diseases that depends on your blood type. Here’s what D’Adamo recommends for each type:
A video of blood groups and what to by: Dr.Peter .J.D’Adamon.
Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D’Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.
Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains — ideally, organic and fresh, because D’Adamo says people with type A blood have a sensitive immune system.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D’Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have lowstomach acid. Avoid caffeine, alcohol, and smoked or cured meats.
Level of Effort: if you don’t already know your blood type, you’ll need to find that out. The results will determine exactly what you need to do.
The Blood Type Diet recommends exercises based on your blood type. For instance, it suggests yoga or tai chi for type As, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Os.
Because the diet dictates that you eat very specific types of food based on your blood type, it doesn’t allow much for personal tastes.
There are even recommendations about the types of spices and condiments you can use.
If you’re looking for a diet that’s gluten-free, you should know that this diet doesn’t ban gluten. You may be able to make choices that are gluten-free, if you read food labels carefully.
What Else You Should KnowCost: D’Adamo recommends a lot of specialty and organic foods (such as soy milk and carob chip cookies), which can be pricey. Vitamin and herbal supplements are also part of the diet.
Does It Work?One study found that adults eating the type A diet showed improved health markers, but this occurred in everyone, not just those with type A blood type.
In 2013, a major review concluded that no evidence exists to support benefits of blood type diets.It’s likely that you would lose weight, though, because the diet can be very restrictive.Is It Good for Certain Conditions?
The Blood Type Diet makes recommendations based solely on your blood type. So, if you have a chronic condition (say, diabetes), you may be told to eat high protein, while another person withdiabetes may have to avoid dairy or chicken. This may conflict with your diabetes treatmentplan.
Also, everyone should aim for 150 minutes of aerobic exercise per week and at least 2 days ofstrength training per week.
By; Nana Adwoa Fremponmaa Dame.
Video credit;CT STYLE.(YouTube) and Melissa Lindsay Freedman (YouTube).
Images credit; Shutterstock and health line.