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Imagine trying to live a good and healthy life without eating healthy food??? “Let food be thy medicine, and medicine be thy food.” Those are famours words from the ancient Greek physiccian Hipporates, often called the father of Western medicine. Happy day! it is amazing how the true nature help us daily. If you haveContinue reading “AVOCADO SHRIMP SALAD”

We being students,mostly we attend morning lectures on an empty stomach which is not good for our health. One would ask, what food would be perfect in the morning before lectures? Here is the best food you can eat in the morning and also prepare it quickly before your lecture. Oats is here to solveContinue reading “Healthy food to eat before a morning lecture.”

 Coconut water has become a very trendy beverage in recent days, coconut water is the juice found in the center of a young, green or yellow coconut. It is tasty, refreshing and also happens to be good for our well-being. It has several important nutrients, including minerals good for our health. Some of the benefitsContinue reading “COCONUT WATER”

When life gives you lemons … you’re in luck. Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C. Health and wellness influencers have long been singing the praises of a warm cup of lemon water to ‘detoxify’ your liver and kick start weight loss. Lemons are availableContinue reading “LEMONS🍋”

Detoxing is something your body does each and every day and your liver is a huge component in doing this. The liver has many important functions in the body, all of which are vital to functioning properly. WHY DETOX? The school of thought for detoxing is that the liver is responsible for that, so whyContinue reading “DETOX”

Healthy living is what everyone wish, but however, maintaining healthy living requires some essential things that ought to be done.  First of all, good sleep, this because in our busy schedules and hectic routines, people often think sleep is a luxury, it is good to know that sleep is not and will never be aContinue reading “MAINTAINING HEALTHY LIVING”

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. Sometimes,all you need in life is some smooth,delicious and healthy smoothie to cool your temper when the temperature seems to be high. Banana and mango fruit have theContinue reading “Banana Mango Smoothie”

Have you ever thought about blood group diet? Well, blood group diet is a type of diet that is based on the blood group of a person. Apparently, there are particular foods that people within a particular blood group should consume as is suggested by a naturopath. The naturopath, D’Adamo, claims that a blood groupContinue reading “THE BLOOD TYPE DIET”

Do you want something chilled to cool your hotness? Something chilled that will also give you more energy and brighten your day to continue your activities? Then chilled manney with a touch of cloves will be your saviour. I know most of you may have taken mango smoothie. Have you tried it with a bitContinue reading “CHILLED MANNEY WITH A TOUCH OF CLOVES”

Apart from using ginger as a spice to season your meat and fish, what are some of the uses of ginger you know? Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold. GingerContinue reading “GINGER”

It’s as easy as A, B, C It is called the A, B, C smoothie wanna know why? Because of the ingredients, apple, beetroot and carrot. Apple brings a refreshing taste, beetroot gives it an earthy, rich, naturally sweet flavor and carrots add that richness in vitamins that are good for your immune system. A,B,CContinue reading “Apple, Beetroot & Carrot Smoothie”

Do you want to boost your immune system, loose weight or revitalise your body? Then juicing may be the best for you. WHAT IS JUICING? Juicing is the process of extracting juice from fruits and vegetables. A fruit is a sweet and fleshy product of a tree that contains seed and can be eaten asContinue reading “JUICING”

Did you know that if you drink water on an empty stomach first thing in the morning, you can get rid of several diseases? Water they say is something that can cure all your problems. About 60% of the body is made up of water, and around 71% of the planets surface is covered byContinue reading “H2O is life 💧💧💧”

Vegetable Beef Sauce is a delicious cuisine that is stress free and easy to prepare. This recipe can be eaten on it’s own or eaten as sauce or stew with rice (plain, fried and jollof rice), yam, cocoyam or even potato. Below is a recipe on how to prepare beef sauce to serve the familyContinue reading “Vegetable Beef Sauce”

Welcome to our Blog. As the blogs name suggests, we are going to feed you our lovely viewers with healthy recipes including food, smoothies, drinks, snacks, alongside new and easy ways of making already existing recipes. Not only are we going to educate you on healthy foods or healthy ways of making food, but weContinue reading “Welcome To Our Blog”