Healthy food to eat before a morning lecture.

We being students,mostly we attend morning lectures on an empty stomach which is not good for our health. One would ask, what food would be perfect in the morning before lectures?

Here is the best food you can eat in the morning and also prepare it quickly before your lecture. Oats is here to solve your problems.

Why oats? Someone may ask. Oats because there are a lot of benefits we get from it. Oats are among the healthiest grains on earth.

They’re a gluten free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Now come to think of vitamins, minerals and fiber, what does these micronutrients does to our body?

Benefits of a high-fiber diet

A high-fiber diet:

• Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

• Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.

• Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.

By Hawawo Assan

Reference

https://www.mayoclinic.org

https://www.healthline.com

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